Music for many of the shows after 1998 was composed especially for Aerobics Oz Style by a well-know songwriting duo called U NO HU. The DVDs and videos also include some exercise styles that aren't otherwise featured - such as the Swiss Ball - as well as unique music not heard in broadcast episodes. The Aerobics Oz Style online shop gives you access to a unique set of longer format exercise DVDs and videos than the broadcast episodes. Popular recurring exercise themes through the series have included: Each episode focuses on a particular exercise theme. Originally shot indoors in a studio, the episodes later moved to outdoor locations at scenic or iconic spots around Sydney - showcasing the great Australian lifestyle.
This was followed by two main exercise segments and the show ends with a stretch or cool-down segment. Lead by one main instructor with four demonstrators to the side and behind, the first of the four segments in each show is for warm-up exercises. The television format of the show remained consistent throughout each 30 minute episode. Many fans continue their aerobic routines with a range of the best selling Aerobic Oz Style DVD's. The television show featured a line up of engaging and highly-skilled fitness instructors who would help you achieve your goals
Up until recently it was also shown on the Aurora channel on Foxtel. It also ran for many years in the UK on Sky Sports, was shown in a number of European countries including France, aired in the middle east and on Fox Sports in the USA, and various Asian countries, including Japan where it enjoyed a big following. Since the first episode aired in 1982, well over 6,000 episodes were produced, which makes Aerobics Oz Style one of Australia's longest running and most outstanding television success stories.Īerobics Oz Style aired in more than 50 countries at its peak.Īfter 23 years on Channel 10, the show stopped production in 2005. Aerobics Oz Style is an all Australian exercise and fitness show that millions of people worldwide enjoyed watching.
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